Is nearby any path to stop creating too much pghelm contained by ones lungs?

Is nearby any path to stop creating too much pghelm contained by ones lungs?
Stay away from milk and dairy--phlegm producers.
Don't smoke.
Drink a lot of sea, and stay away from milk!
buy some fenugreek seeds and label a tea with something like I tablespoons worth, let the tea cool since drinking it, two 8oz cups a day and you should awareness an improve in a few days
quit smoking... in a year youll be in good health on your way to seizure
Get treated if you have allergies that build up mucous, avoid smoking or smoky places, avoid dairy products, exercise to comfort clear your lungs. Speed walking could help.
quit smoking
I thought that be an incurable disease called cystic fibrosis. Sorry if I made you madness.oops.
I think the best track to reduce pghelm from the nasal cavity is never to rob sweets at night, because saccharides intake can produce pghelm. I advocate my grand-daughter, 5, to do it, and she has no difficulty within breathing well at darkness. But whenever she takes two sweets or more at evening, pghelm blocks her nasal cavity. ----Anthony Lim, Malaysia