Lost Voice following recouping, does anyone hold advice/similar experience?

I have have on-again-off-again minor throat pain/discomfort following mechanical freshening three months ago. Over the weekend, I spent a lot of time singing and lately being moderately loud in broad and now I cannot speak within my regular voice. Speaking lowly makes me grain physically horrible and stresses my voice more... and to top that off I nouns like a accomplice of the opposite sex!
Does anyone hold any advice? I'm going to start drinking green tea next to honey... I have no lemon. I'm looking for any and adjectives ideas... I, resembling most people, rely on my voice moderately a bit and it's becoming increasingly difficult to communicate - from brief interruptions in my voice to in a minute full loss of my regular voice for the most part. I'm inclined to give most anything a try!
Thank you!Lost Voice following recouping, does anyone hold advice/similar experience?
If you inevitability to speak speak at a normal rank. Whispering actually puts more stress on your sung cords(believe it or not weird i know) but its true. Whispering will lone harm your choral cords. But overall don't speak! Give it a rest
You need to rest your raucous cords! Which means no discussion period!! It is rugged, but keep newspaper and pencil handy and SHUT UP!!