I've Got A Major..?

Migrane...
Any Tips On How To Get Rid Of It..
It Sucks
BlehI've Got A Major..?
I suffer from migranes too...i feel for ya..this is what i do and it works..
1. appropriate Tylenol
2. turn off adjectives the lights
3. get a bowl of cold wet and put ice cubes contained by the water
4..seize a hand towel...soak it within the water, squeeze the excess out and put it over your forehead...permit it touch your eyes (if affected)
5. make sure in that is complete silence...no TV , radio, people discussion.
6. relax..relax...

good luck...i hope it works for you...i really do...
Try to flop down. Preferably in a shadows room. Just try relax. Take a pain murderer and then enjoy a lie down. Drink lots of sea.
when i get one i supply my eye's a rest its the screen on my laptop that give me them mostly